Before You Begin
Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Also, be sure to mention any orthopedic problems or special needs you may have to your instructor before the class begins.
Fortunately, yoga can be as vigorous or as gentle as you want it to be, so just about everyone can do it. A good instructor will be able to provide modified poses for students who are just beginning, advanced, or who have special needs.
Your schedule's already packed - so how are you supposed to fit in time to work out? Here are a few tips for fitting in fitness and staying motivated:
Break it down. If you can't do a half hour of yoga in one sitting, try doing it in chunks. How about 15 minutes after you get up and 15 minutes before bed? Or try three 10-minute workouts to break up a long study session.
Do what works for you. Some people have more success working out in the morning before the day's activities sidetrack them; others find that a nighttime workout is the perfect way to unwind before hitting the sack. Experiment with working out at different times of the day and find the time that fits your schedule and energy level best.
Find a workout buddy. Doing your yoga routines with a friend is a great way to remain motivated. If you have an appointment with a friend to work out, you'll be less likely to cancel. You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
Consistency is key. If you want to reap the benefits that yoga provides, you'll have to do it consistently. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week. It generally takes about 4 to 6 weeks of regular exercise at least 3 days a week for your body to begin to release the endorphins that make exercise such an uplifting experience.
Set some goals. The same routine every week may become monotonous, so set some goals to help you stay focused. Perhaps you'd like to incorporate power yoga into your routine so you get a better cardiovascular workout. Maybe you've always done workout tapes at home and your goal is to sign up for a yoga class with an instructor. Whatever you choose as your goal, make sure you reward yourself when you accomplish it!
Fortunately, yoga can be as vigorous or as gentle as you want it to be, so just about everyone can do it. A good instructor will be able to provide modified poses for students who are just beginning, advanced, or who have special needs.
Your schedule's already packed - so how are you supposed to fit in time to work out? Here are a few tips for fitting in fitness and staying motivated:
Break it down. If you can't do a half hour of yoga in one sitting, try doing it in chunks. How about 15 minutes after you get up and 15 minutes before bed? Or try three 10-minute workouts to break up a long study session.
Do what works for you. Some people have more success working out in the morning before the day's activities sidetrack them; others find that a nighttime workout is the perfect way to unwind before hitting the sack. Experiment with working out at different times of the day and find the time that fits your schedule and energy level best.
Find a workout buddy. Doing your yoga routines with a friend is a great way to remain motivated. If you have an appointment with a friend to work out, you'll be less likely to cancel. You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
Consistency is key. If you want to reap the benefits that yoga provides, you'll have to do it consistently. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week. It generally takes about 4 to 6 weeks of regular exercise at least 3 days a week for your body to begin to release the endorphins that make exercise such an uplifting experience.
Set some goals. The same routine every week may become monotonous, so set some goals to help you stay focused. Perhaps you'd like to incorporate power yoga into your routine so you get a better cardiovascular workout. Maybe you've always done workout tapes at home and your goal is to sign up for a yoga class with an instructor. Whatever you choose as your goal, make sure you reward yourself when you accomplish it!
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